Age 47
2025-2026
Current YearFastest Mile
6:59
Average Time
9:46
Miles Logged
90
Goal Status
Not Yet
Best Mile This Year
6:59
Sep 2, 2025 · F3 JDI
Run Analytics
Route
Run Details
Total Time
6:59
419.0s exact
Activity Distance
5.13mi
8249m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi6:52/mi
103.1s
¼ mi-½ mi6:51/mi
102.9s
½ mi-¾ mi7:09/mi
107.5s
¾ mi-1 mi7:02/mi
105.5s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+81ft-41ft
Heart Rate
Avg 136bpmMax 147bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:28
90 efforts
1/2 mile
3:26
90 efforts
1K
4:18
90 efforts
1 mile
6:59
90 efforts
2 mile
14:51
72 efforts
5K
23:17
65 efforts
10K
53:34
2 efforts
All Miles (90)
#1
6:59
F3 JDI
Sep 2, 2025
#2
7:14
F3 JDI
Aug 19, 2025
#3
7:39
F3 JDI
Aug 26, 2025
#4
7:39
F3 - Accelerator
Mar 14, 2026
#5
7:46
F3 JDI
Sep 23, 2025
#6
7:47
F3 JDI
Sep 9, 2025
#7
7:48
F3 JDI
Aug 5, 2025
#8
7:48
F3 JDI
Sep 16, 2025
#9
7:49
F3 Accelerator Run
Aug 2, 2025
#10
7:50
F3 JDI
Jan 6, 2026
#11
7:51
F3 JDI
Oct 14, 2025
#12
7:54
Barefoot Beach Run
Jan 11, 2026
#13
7:56
F3 SWW EC
Aug 8, 2025
#14
7:56
F3 JDI
Nov 11, 2025
#15
7:57
F3 Kryptonite
Aug 11, 2025
#16
7:57
F3 JDI
Oct 7, 2025
#17
8:02
F3 Kryptonite
Aug 25, 2025
#18
8:02
F3 JDI
Nov 18, 2025
#19
8:03
F3 SWW RunClub
Sep 26, 2025
#20
8:05
F3 JDI
Jul 29, 2025
#21
8:05
F3 - Accelerator
Sep 13, 2025
#22
8:06
6@6 Sunday
Aug 10, 2025
#23
8:07
F3 JDI
Feb 10, 2026
#24
8:08
Barefoot Beach Run
Jan 10, 2026
#25
8:08
F3 SWW EC
Aug 22, 2025
#26
8:09
F3 - Kryptonite
Nov 10, 2025
#27
8:09
F3 SWW - RunClub
Oct 10, 2025
#28
8:10
F3 SWW - RunClub
Aug 1, 2025
#29
8:11
F 3 SWW - RunClub
Oct 24, 2025
#30
8:12
F3 SWW RunClub
Jan 30, 2026
#31
8:13
F3 SWW RunClub
Oct 3, 2025
#32
8:13
F3 JDI
Feb 17, 2026
#33
8:16
F3 - Accelerator
Feb 14, 2026
#34
8:18
F3 JDI
Aug 12, 2025
#35
8:18
F3 SWW - RunClub
Sep 19, 2025
#36
8:19
F3 SWW RunClub
Feb 13, 2026
#37
8:20
F3 - SWW RunClub
Nov 7, 2025
#38
8:20
F3 JDI
Mar 10, 2026
#39
8:22
Afternoon Run
Dec 19, 2025
#40
8:24
F3 Kryptonite
Feb 16, 2026
#41
8:26
F3 SWW RunClub
Feb 6, 2026
#42
8:27
F3 SWW - RunClub
Aug 29, 2025
#43
8:27
F3 - HCC Carpex Maynard 2* 1.5 ruck
Feb 23, 2026
#44
8:28
F3 SWW RunClub
Jan 23, 2026
#45
8:29
F3 SWW RunClub
Oct 17, 2025
#46
8:30
F3 JDI Training
Jan 20, 2026
#47
8:30
F3 JDI Training
Jan 20, 2026
#48
8:30
F3 JDI Training
Jan 20, 2026
#49
8:31
F3 - BiB
Mar 12, 2026
#50
8:34
F3 Kryptonite
Oct 6, 2025
#51
8:34
F3 Accelerator
Nov 22, 2025
#52
8:38
F3 Kryptonite
Sep 15, 2025
#53
8:39
F3 Kryptonite
Aug 18, 2025
#54
8:39
Afternoon Run
Dec 24, 2025
#55
8:39
F3 - SWW - RunClub
Mar 6, 2026
#56
8:42
F3 Kryptonite
Oct 27, 2025
#57
8:44
F3 BiB
Oct 2, 2025
#58
8:44
F3 Accelerator
Sep 20, 2025
#59
8:44
Afternoon Run
Dec 17, 2025
#60
8:48
F3 JDI - Audubon Hills - 8
Feb 24, 2026
#61
9:00
F3 - BiB
Nov 6, 2025
#62
9:04
Barefoot Beach run
Jan 9, 2026
#63
9:07
F3 - BiB
Nov 13, 2025
#64
9:08
Afternoon Run
Dec 13, 2025
#65
9:09
F3 Accelerator
Oct 11, 2025
#66
9:10
F3 - Kryptonite
Mar 9, 2026
#67
9:12
F3 - DD Race
Feb 21, 2026
#68
9:12
F3 HCC South Cary - Cary Pkwy
Feb 25, 2026
#69
9:14
F3 - HCC Carpex High House Hill - 2 * 1.5 ruck
Feb 23, 2026
#70
9:16
F3 Kryptonite
Sep 8, 2025
#71
9:17
F3 Accelerator
Feb 7, 2026
#72
9:39
F3 - accelerator
Jan 24, 2026
#73
9:53
F3 - HCC Carpex The Milton 2* 1.5 ruck
Feb 23, 2026
#74
10:49
F3 - HCC - Carpex DTC Library 2 * 1.5 ruck
Feb 23, 2026
#75
10:53
F3 - PC Pump Fiction
Mar 3, 2026
#76
11:08
F3 SWW
Aug 22, 2025
#77
11:11
F3 BO
Feb 26, 2026
#78
11:41
F3 LnL
Jan 31, 2026
#79
11:53
F3 - LnL
Jan 17, 2026
#80
11:59
F3 Back in Black
Sep 4, 2025
#81
12:03
F3 SWW
Aug 8, 2025
#82
14:39
F3 - Shepards Watch
Feb 27, 2026
#83
16:49
F3 - HCC - Cary Pkwy 2 * 1.5 ruck
Mar 3, 2026
#84
17:31
F3 Stonecutters
Mar 5, 2026
#85
17:55
F3 - New Years - LnL
Jan 1, 2026
#86
18:35
F3 - LnL
Jan 3, 2026
#87
18:52
F3 - HCC Elderlee
Mar 7, 2026
#88
23:08
F3 - 88MPH
Feb 23, 2026
#89
23:57
Ultimate - Graveyard Tryouts
Feb 28, 2026
#90
24:18
Ultimate - Graveyard Tryouts
Mar 1, 2026