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Age 47

2025-2026

Current Year
Fastest Mile
5:40
Average Time
10:23
Miles Logged
112
Goal Status
Achieved!
Best Mile This Year
5:40
May 4, 2026 · Annual Sub 6 mile ✅ 5:39 - age 47
View on Strava

Run Analytics

Route

Run Details

Total Time
5:40
340.0s exact
Activity Distance
1.01mi
1627m
Source
Best Effort
Strava Verified

Quarter-Mile Splits

0-¼ mi5:24/mi
81.2s
¼ mi-½ mi5:47/mi
86.8s
½ mi-¾ mi5:37/mi
84.5s
¾ mi-1 mi5:50/mi
87.5s
6:00/mi goal pace

Pace Profile

Positive Split
5:185:285:375:465:560¼ mi½ mi¾ mi1 mi5:245:475:375:50

Elevation Profile

+45ft-117ft
360ft404ft448ft0¼ mi½ mi¾ mi1 mi

Heart Rate

Avg 164bpmMax 175bpm
115147179

Year-over-Year Comparison

6:235:003:372:140:51¼ mi½ mi¾ mi1 mi4041424344454647
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (5:40)

Year Best Efforts

400m
1:21
112 efforts
1/2 mile
2:48
112 efforts
1K
3:30
112 efforts
1 mile
5:40
ALL-TIME PR
112 efforts
2 mile
14:51
90 efforts
5K
23:17
79 efforts
10K
53:34
2 efforts

All Miles (112)

#1
5:40
Annual Sub 6 mile ✅ 5:39 - age 47
May 4, 2026
#2
6:59
F3 JDI
Sep 2, 2025
#3
7:14
F3 JDI
Aug 19, 2025
#4
7:39
F3 JDI
Aug 26, 2025
#5
7:39
F3 - Accelerator
Mar 14, 2026
#6
7:46
F3 JDI
Sep 23, 2025
#7
7:47
F3 JDI
Sep 9, 2025
#8
7:48
F3 JDI
Aug 5, 2025
#9
7:48
F3 JDI
Sep 16, 2025
#10
7:49
F3 Accelerator Run
Aug 2, 2025
#11
7:50
F3 JDI
Jan 6, 2026
#12
7:51
F3 JDI
Oct 14, 2025
#13
7:53
Lake Jog - 10x hill repeats
Mar 31, 2026
#14
7:54
Barefoot Beach Run
Jan 11, 2026
#15
7:56
F3 SWW EC
Aug 8, 2025
#16
7:56
F3 JDI
Nov 11, 2025
#17
7:57
F3 Kryptonite
Aug 11, 2025
#18
7:57
F3 JDI
Oct 7, 2025
#19
8:02
F3 Kryptonite
Aug 25, 2025
#20
8:02
F3 JDI
Nov 18, 2025
#21
8:03
F3 SWW RunClub
Sep 26, 2025
#22
8:04
F3 JDI
Apr 21, 2026
#23
8:05
F3 JDI
Jul 29, 2025
#24
8:05
F3 - Accelerator
Sep 13, 2025
#25
8:05
F3 - SWW RunClub
Apr 17, 2026
#26
8:06
6@6 Sunday
Aug 10, 2025
#27
8:07
F3 JDI
Feb 10, 2026
#28
8:08
Barefoot Beach Run
Jan 10, 2026
#29
8:08
F3 SWW EC
Aug 22, 2025
#30
8:09
F3 - Kryptonite
Nov 10, 2025
#31
8:09
F3 SWW - RunClub
Oct 10, 2025
#32
8:10
F3 SWW - RunClub
Aug 1, 2025
#33
8:11
F 3 SWW - RunClub
Oct 24, 2025
#34
8:12
F3 SWW RunClub
Jan 30, 2026
#35
8:13
F3 SWW RunClub
Oct 3, 2025
#36
8:13
F3 JDI
Feb 17, 2026
#37
8:14
F3 JDI
Apr 7, 2026
#38
8:15
F3 - SWW - RunClub
Mar 20, 2026
#39
8:16
F3 - Accelerator
Feb 14, 2026
#40
8:18
F3 JDI
Aug 12, 2025
#41
8:18
F3 SWW - RunClub
Sep 19, 2025
#42
8:19
F3 SWW RunClub
Feb 13, 2026
#43
8:19
F3 Kryptonite
Apr 13, 2026
#44
8:20
F3 - SWW RunClub
Nov 7, 2025
#45
8:20
F3 JDI
Mar 10, 2026
#46
8:20
F3 JDI
Mar 24, 2026
#47
8:22
Afternoon Run
Dec 19, 2025
#48
8:22
F3 SWW RunClub
Apr 24, 2026
#49
8:24
F3 Kryptonite
Feb 16, 2026
#50
8:25
Morning Run
May 12, 2026
#51
8:26
F3 SWW RunClub
Feb 6, 2026
#52
8:27
F3 SWW - RunClub
Aug 29, 2025
#53
8:27
F3 - HCC Carpex Maynard 2* 1.5 ruck
Feb 23, 2026
#54
8:28
F3 SWW RunClub
Jan 23, 2026
#55
8:28
NYBD Run
May 5, 2026
#56
8:29
F3 SWW RunClub
Oct 17, 2025
#57
8:30
F3 JDI Training
Jan 20, 2026
#58
8:30
F3 JDI Training
Jan 20, 2026
#59
8:30
F3 JDI Training
Jan 20, 2026
#60
8:31
F3 - BiB
Mar 12, 2026
#61
8:34
F3 Kryptonite
Oct 6, 2025
#62
8:34
F3 Accelerator
Nov 22, 2025
#63
8:38
F3 Kryptonite
Sep 15, 2025
#64
8:39
F3 Kryptonite
Aug 18, 2025
#65
8:39
Afternoon Run
Dec 24, 2025
#66
8:39
F3 - SWW - RunClub
Mar 6, 2026
#67
8:42
F3 Kryptonite
Oct 27, 2025
#68
8:44
F3 BiB
Oct 2, 2025
#69
8:44
F3 Accelerator
Sep 20, 2025
#70
8:44
Afternoon Run
Dec 17, 2025
#71
8:47
Kettlebell 20lbs
Apr 6, 2026
#72
8:48
F3 JDI - Audubon Hills - 8
Feb 24, 2026
#73
9:00
F3 - BiB
Nov 6, 2025
#74
9:04
Barefoot Beach run
Jan 9, 2026
#75
9:07
F3 - BiB
Nov 13, 2025
#76
9:08
Afternoon Run
Dec 13, 2025
#77
9:09
F3 Accelerator
Oct 11, 2025
#78
9:10
F3 - Kryptonite
Mar 9, 2026
#79
9:12
F3 - DD Race
Feb 21, 2026
#80
9:12
F3 HCC South Cary - Cary Pkwy
Feb 25, 2026
#81
9:14
F3 - HCC Carpex High House Hill - 2 * 1.5 ruck
Feb 23, 2026
#82
9:15
F3 - Accelerator
Apr 4, 2026
#83
9:16
F3 Kryptonite
Sep 8, 2025
#84
9:17
F3 Accelerator
Feb 7, 2026
#85
9:23
F3 Kryptonite
Mar 23, 2026
#86
9:25
F3 - Accelerator
May 9, 2026
#87
9:39
F3 - accelerator
Jan 24, 2026
#88
9:53
F3 - HCC Carpex The Milton 2* 1.5 ruck
Feb 23, 2026
#89
10:34
F3 SWW
Apr 10, 2026
#90
10:49
F3 - HCC - Carpex DTC Library 2 * 1.5 ruck
Feb 23, 2026
#91
10:53
F3 - PC Pump Fiction
Mar 3, 2026
#92
11:08
F3 SWW
Aug 22, 2025
#93
11:11
F3 BO
Feb 26, 2026
#94
11:41
F3 LnL
Jan 31, 2026
#95
11:53
F3 - LnL
Jan 17, 2026
#96
11:59
F3 Back in Black
Sep 4, 2025
#97
12:03
F3 SWW
Aug 8, 2025
#98
13:49
F3 Kryptonite
May 11, 2026
#99
14:32
F3 - PointBreak
May 6, 2026
#100
14:39
F3 - Shepards Watch
Feb 27, 2026
#101
16:49
F3 - HCC - Cary Pkwy 2 * 1.5 ruck
Mar 3, 2026
#102
17:31
F3 Stonecutters
Mar 5, 2026
#103
17:55
F3 - New Years - LnL
Jan 1, 2026
#104
18:22
F3 SWW
May 15, 2026
#105
18:35
F3 - LnL
Jan 3, 2026
#106
18:49
F3 JRI
Apr 28, 2026
#107
18:52
F3 - HCC Elderlee
Mar 7, 2026
#108
20:51
Ultimate Practice
Apr 26, 2026
#109
23:08
F3 - 88MPH
Feb 23, 2026
#110
23:57
Ultimate - Graveyard Tryouts
Feb 28, 2026
#111
24:18
Ultimate - Graveyard Tryouts
Mar 1, 2026
#112
61:15
Morning Run
Apr 3, 2026