Age 48
2026-2027
Current YearFastest Mile
7:55
Average Time
9:15
Miles Logged
19
Goal Status
Not Yet
Best Mile This Year
7:55
Sep 1, 2026 · RLS XC Practice
Run Analytics
Route
Run Details
Total Time
7:55
475.0s exact
Activity Distance
2.24mi
3610m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi8:24/mi
126.2s
¼ mi-½ mi6:03/mi
90.8s
½ mi-¾ mi10:19/mi
154.9s
¾ mi-1 mi6:52/mi
103.1s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+36ft-26ft
Heart Rate
Avg 162bpmMax 179bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (5:40)Age 48 (7:55)
Year Best Efforts
400m
1:26
19 efforts
1/2 mile
3:22
19 efforts
1K
4:14
19 efforts
1 mile
7:55
19 efforts
2 mile
16:10
14 efforts
5K
25:50
11 efforts
All Miles (19)
#1
7:55
RLS XC Practice
Sep 1, 2026
#2
7:59
F3 JDI
Aug 18, 2026
#3
8:14
F3 JDI
Aug 4, 2026
#4
8:17
F3 JDI
Aug 11, 2026
#5
8:31
F3 Kryptonite
Aug 10, 2026
#6
8:36
F3 JDI
Aug 25, 2026
#7
8:39
Morning Run
Sep 2, 2026
#8
8:49
Morning Run
Sep 9, 2026
#9
8:55
F3 JDI
Sep 8, 2026
#10
8:56
F3 RunClub
Aug 14, 2026
#11
9:15
F3 Kryptonite
Aug 31, 2026
#12
9:40
Black Belt training with Cruz
Aug 4, 2026
#13
9:41
RLS XC practice
Aug 25, 2026
#14
10:01
F3 Accelerator
Aug 15, 2026
#15
10:02
Black Belt training with Cruz
Jul 30, 2026
#16
10:11
RLS - XC practice
Aug 18, 2026
#17
10:14
Black belt training with Cruz
Aug 6, 2026
#18
10:38
RLS XC Practice
Aug 20, 2026
#19
11:27
RLS XC Practice
Sep 8, 2026